If you're going to drink green tea it should be matcha. At least that's what I believe. This delicious, velvety, Japanese tea is my favourite tea. I drink it warm, cold, iced, frappéd, in a smoothie or milkshake; And I also love using it for cooking and baking. It's perfect on so many levels. Every time I reach for my matcha I know I'm not only in for a delectable treat, but that I'll also be putting something healthy in my body. Let me share some amazing health benefits that matcha contains. • A quarter teaspoon of matcha powder is nutritionally equivalent to drinking 10 cups (some sources say 15 cups) of regular green tea. • Matcha is different than other teas because the (tea) leaves are ground up to make the fine powder. We ingest the powdered tea, rather than just steeping and discarding the leaves. In doing so our bodies absorb all of the health benefits found in the ... read more
