Healthy Spicy Squash Spread, Vegan

squash; spread; Sauce; spicy; vegan; vegetable; bread spread; healthy; low fat; raw; carrot; cuisine; food; Fusion food; autumn; fall; pumpkin; kuri squash; Hokaido; white bread; rholik; snack

Are you tired of squash yet? You are probably thinking, “oh no not another squash recipe!” I promise this will be the last Kuri squash recipe and sadly it is also the last of my stash. Who knows maybe I’ll pick up another when next time I see one at my local shop or perhaps I may be over my obsession. I don’t know and can’t make any promises.

Often times for breakfast, brunch or as a snack I like to have a slice of bread with some sort of spread. While I try to make healthy food choices when it comes to spreads it can very difficult to find a healthy, low calorie but still tasty spread. I am a label reader and many times readying all of the fatty ingredients and preservatives turns me off on certain spreads (and many foods). I’m not going to lie to you I will still purchase the fattier spreads but only once in a while. The other day I was really craving some bread with a creamy spread, but I wanted it spicy and the usual cheese spread was just not going to cut it. So this is what I came up with, a Healthy Low-Fat Spicy Squash Spread. Oh and a great plus to the recipe is that no animals were harmed in the making of the spread. It’s Vegan! So I hope my Vegetarian buddies, Alisha (The Ardent Epicure) and Stella (The Witchy Kitchen) will appreciate my attempt. Is it weird if I dedicate this recipe to you lovely ladies? hm, well I do.

 squash; spread; Sauce; spicy; vegan; vegetable; bread spread; healthy; low fat; raw; carrot; cuisine; food; Fusion food; autumn; fall; pumpkin; kuri squash; Hokaido; white bread; rholik; snack

One last note I would like to add is that you could also just mix all of the ingredients instead of heating and cooking them. I get heartburn from raw garlic so I have to cook it before I can eat it. Raw garlic also burns my skin, does anyone else have this problem? OK, here is the recipe and hope you enjoy it. By the way I would like to apologize for my bad photos. No matter what I did I just couldn’t get the color and light balanced, argh!

4 servings
1 cup (220 grams) pureed squash
1 small carrot (40 grams) or 1 cup grated
handful chives, thinly sliced
2 garlic cloves, minced
1/2 tsp. salt, adjust to taste
pinch ground black pepper
chile flakes to taste, ( omit for a mild version)
2 tbsp. water
2 tbsp. olive oil

1. In a small saucepan heat the oil, then add the minced garlic and cook for 2 minutes. (Stir often to prevent burning.) Add the grated carrot and cook for 3 minutes to soften a bit, then add the chives and cook for a further 3 minutes. The chile flakes should be added next and mix until well combined. Lastly add the squash to the saucepan, stir and heat through. Sprinkle the salt and ground black pepper into the pan, stir until all ingredients are well combined. Remove from heat and allow to cool completely before serving. Allowing the spread to sit will also help all of the ingredients come together for a better tasting spread.

squash; spread; Sauce; spicy; vegan; vegetable; bread spread; healthy; low fat; raw; carrot; cuisine; food; Fusion food; autumn; fall; pumpkin; kuri squash; Hokaido; white bread; rholik; snack
Keep in the refrigerator and use within a few days.

And to finish this post I want to ask you guys to stop by Sommer’s blog, Momma With Flavor, see this mouthwatering photo below? This is Sommer’s delicious recipe for Autumn 3 Cheese Macaroni made with Kuri Squash, yum!. She so kindly and sweetly said “she(Nancy) inspired me to find great potential for this squash. Her addiction… for this lovely winter squash literally made my mouth water. Then the recipe she produced made me want to try this even more! “ Isn’t she a sweetie? When I read this it totally made my day and put a much needed smile on my face, thank you Sommer. You guys really have to stop by her blog and take a look at not only her Mac& Cheese creation but all of her delicious recipes. She is a very talented foodie with a beautiful family that inspires her kitchen creativity, with fantastic results I might add.


  1. says

    The spread sounds wonderful, and thankfully I do not have that problem with garlic…I would cry! Great break from the norm! And yes, her mac looks mouthwatering!

  2. says

    Totally meant it all! I am now a kuri squash addict! Used it to make the most awesome ravioli filling ever!! Must try this recipe!! Thanks again for mentioning me :)

  3. says

    Nancy this is an amazing spread…just beautiful, and I think the photos are gorgeous! And thank you so much for thinking of me, you are so sweet :)
    I am still smiling over the fact that we both were cooking with the same concept in mind :)
    I will stop by to visit Sommer's blog, the mac n cheese looks wonderful!

  4. says

    Awe Nancy! You just made my night (smile but seriously). And this spread looks so delicious. I was looking at squash today at Whole Foods, but I was drawing a blank at what to make with it. I'm going to make this for sure! It looks so good in that close up pic…
    p.s. My Mom has been instructed by her doctor to wear gloves while cutting garlic and onions. They burn the skin on her hands too!

  5. says

    I don't think I could ever tire of squash…especially when it is made into such a tasty spread. I love dips that I can serve with fresh bread. Thank you for sharing this (and that macaroni…wow!) And thank you so much for your kind words on my blog…they are so appreciated during this difficult time.

  6. says

    Nancy, I would never think “not another squash recipe”! And even if i did i would totally change my mind after seeing this post. This looks so good. YUM

  7. says

    Oh my goodness Nancy…I have to make that squash spread! That looks absolutely fabulous. I'm always looking for new ideas for vegan sandwiches and spreads. I bet that would be so delicious with some toasted pumpkin seeds on top too.

  8. says

    mac looks delicious!!! and hey, i'm fairly new to the “eat healthy” brigade but i must say, if i have to eat your healthy spicy squash spread, i won't have second thoughts :)

  9. says

    I have a butternut squash sitting on my counter that I have to make tonight! Your spread looks like just the ticket: healthy and easy. And, I will check out Sommer's Mac&Cheese, yummmm

  10. says

    I'm loving the colors of this delicious looking squash spread, oh and it looks so healthy;) I love squash and am always looking for creative recipes like this one, thanks for sharing Nancy.

  11. says

    Thank you all, as always for your sweet comments that make me smile everyday :)

    @Stella, Thanks for the tip, I have to try the gloves. The only problem is that I'm allergic to latex gloves and I haven't found plastic ones yet. Ok, I'm also stubborn and avoid the gloves that never fit my almost child-sized hands :)

  12. says

    I think your photos look great, but I understand your frustration. I could use a lot of help with mine.

    The sound of your spread is just divine. I mentioned you on my latest post!


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