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Spring and Arugula, Maché Strawberry Salad with Mustard Vinaigrette

by Spicie Foodie on March 19, 2012

**March 21 Update: Voted into Foodbuzz’s Daily Top 9. Check out all top 9 recipes.**

Arugula; Maché; Strawberry; Salad; Mustard Vinaigrette; sunflower seeds; spring; salad dressing; healthy; low-fat; low calories; vegan; fresh; Spicie Foodie

March 20, tomorrow, marks the official start of spring in the northern hemisphere. I love spring don’t you? Every year in early March I start waiting, with great anticipation, for the official arrival of spring. I feel as excited as a child does around Christmas, the anticipation is part of all the fun. But rather than material gifts the spring gifts come in the form of sunshine, warm breezes and bird songs.

Arugula; Maché; Strawberry; Salad; Mustard Vinaigrette; sunflower seeds; spring; salad dressing; healthy; low-fat; low calories; vegan; fresh; Spicie Foodie

The windows no longer have to be tightly shut, after a long winter they slowly creak open to welcome the fresh breeze. The gentle spring breeze wafts through your home. There is a new smell in the air, the smell of the waking and blooming flours and trees.

Your walks around the neighborhood are no longer hurried ones. Now you want to take the time to stop, smell, point your face upwards towards the sun and gently smile to yourself. Spring is euphoric.

whole grain mustard; German mustard; whole grain; real; recipe; salad; salad dressing; Spicie Foodie

Spring is also a time of renewal. Watching nature blossom around you is inspirational and heart warming. It is a lesson that after a cold, dark time new life can flourish. It is a time to brush off the winter dust and get back on track.

My appetite begins to change from hearty, meaty meals to lighter healthier ones. Which after the long winter is a great way to get back on track. On the official start of spring I make a conscious effort to get back on track and shed the extra winter fat.

Mustard Vinaigrette; Mustard Turmeric Vinaigrette; salad dressing; vinegar; emulsion; mustard; turmeric; olvie oil; thyme; salad; recipe; Spicie Foodie

I get back on track by eating lots of fresh fruits, vegetables and as you see here, salads. Strawberries to me are the first sing that spring is right around the corner or has arrived. They are the first fruit of the warmer months. I can never get enough strawberries and I always look for ways to incorporate them into both sweet and savory dishes. This is my first strawberry recipe of the new season, a sweet, savory, tart, crisp, fresh, delicious and most important healthy salad.

Let’s welcome spring 2012 together and make the salad, shall we?

Arugula; Maché; Strawberry; Salad; Mustard Vinaigrette; sunflower seeds; spring; salad dressing; healthy; low-fat; low calories; vegan; fresh; Spicie Foodie

(If you would like to publish my recipe on your website please quote Spicie Foodie as the recipe creator, and place a link back to the recipe.)
Arugula, Maché Strawberry Salad with Mustard Vinaigrette

Salad amounts are to taste
arugula
maché
strawberries
grape tomatoes
salt, ground black pepper
sunflower seeds

Run the greens, tomatoes, and strawberries over water. Pat dry and gently toss together. Sprinkle salt, pepper and sunflower seeds as desired.

Mustard Vinaigrette for 2-3 servings:
1 sprig of fresh thyme leaves only, crushed *
1 heaping tbsp whole grain mustard
1 tbsp olive oil
1 tbsp apple cider vinegar
pinch salt
pinch pepper
1/8 or sprinkling turmeric
pinch granulated garlic
1/4-1/2 tsp sugar, adjust to taste

* Place the leaves in the container first then crush with back spoon or pestle

Place all of the vinaigrette ingredients in a small bowl or a sealable container. Mix or shake vigorously until well combine. Drizzle over salad as desired.

Arugula; Maché; Strawberry; Salad; Mustard Vinaigrette; sunflower seeds; spring; salad dressing; healthy; low-fat; low calories; vegan; fresh; Spicie Foodie

I have to say that this was one of my favorite salads I’ve ever made. The ingredients are so simple, yet there is so much flavor in each bite. Plus all of the colors on your plate make it more enjoyable. I’ll definitely be making this salad through out the spring and summer, or as long as strawberries last.

Arugula; Maché; Strawberry; Salad; Mustard Vinaigrette; sunflower seeds; spring; salad dressing; healthy; low-fat; low calories; vegan; fresh; Spicie Foodie

Make sure you come back on Wednesday. I’ve written a story about my… hmm… clumsiness. Hope to see you then and happy spring 2012 everyone!!

Great spring-ish recipes:
Sunomono with Cucumber and Wakame by Just One Cookbook
Mimosa Freeze by The Ardent Epicure
Rum and Citrus Chicken Kabobs with Stir-Fried Barley by Lemons and Anchovies
Tofu Soup with Pea Shoots and Radish by Kitchen Confidante
Feels Like Early Spring With A Pasta Salad by Tartine and Apron Strings
-CHERRY DELIGHTS – DÉLICES A LA CERISE by Rosa’s Yummy Yums

Spring is nature’s way of saying, “Let’s party!”  ~Robin Williams

in Fruits,Salads,Vegan/Vegetarian

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