Sauteed Beets and Other Happenings

Fresh Beets Sauteed with Garlic, Onion and Beet Greens Recipe by Spicie Foodie

My husband grew up eating beets, in fact they were always on his family’s dinner table. I on the other hand only saw them in the stores or heard of the Mexican Christmas beet salad. Quiet frankly I can’t think of one single childhood memory where beets were eaten at my parent’s home. But don’t quote me on that because I may be wrong.

Right now all I can remember is being introduced to them by my husband. Beets were one of those foods where upon the first bite I immediately feel in love. The color is gorgeous and the earthy tender taste is amazing. They are great pickled, boiled, sauteed, roasted and juiced. The greens are edible and just as delicious. If you make my recipe you’ll see just how good they are. This recipe is very simple and one you can make any time of the year. Let’s get cooking!

Fresh Beets Sauteed with Garlic, Onion and Beet Greens Recipe by Spicie Foodie

5.0 from 5 reviews
Sauteed Beets
Prep time
Cook time
Total time
Fresh Beets are boiled, peeled then sauted with garlic, onion and beet greens. Enjoy as a side dish or light vegan meal with a grain on the side.
Recipe type: Vegetarian, Vegan, Side Dish
Cuisine: International, Vegan, Vegetarian
  • 3 medium fresh raw beets
  • beet greens (no stems) from raw beets* (can substitute with baby spinach)
  • 4 garlic cloves thinly sliced
  • 1 small onion finely chopped
  • salt to taste
  • ground black pepper to taste
  • olive oil
  1. Thoroughly clean the beets and cut off attached greens. Place beets in a pot of salted boiling water. Boil until fork tender and skin can be rubbed off easily. (Time depends on size.) Drain allow to cool and peel completely. Cut into even sized pieces.
  2. Once beets have been boiled heat a little bit of olive oil. Saute onion until soft and translucent, next add garlic and cook for 2 more minutes. Add the peeled and cut beet pieces, salt and taste, and saute for about 8 minutes. Next add the thoroughly cleaned beet greens into the pan. Cook until the greens have wilted.
*It is very important the the beet greens be fresh, crisp and un-bruised. Organic beets with beet greens attached are the best option, if possible. Rinse thoroughly and cut away any bruised parts. Discard the stems.

Fresh Beets Sauteed with Garlic, Onion and Beet Greens Recipe by Spicie Foodie

The beets are a great side dish to most meat dishes. Alternatively it can be served with your favorite grain as a light meal. My favorite way to eat it is with a side of grilled chicken and cold leftovers the next day are even better. Enjoy!

Fresh Beets Sauteed with Garlic, Onion and Beet Greens Recipe by Spicie Foodie


Other Happenings – Yummy Pics Giveway!
My sweet friend Kristy of The Wicked Noodle is hosting a Twitter only giveaway for Yummy Pics -my photography book. To enter you simply have to re-tweet Kristy’s Tweet about the giveaway. Stop by her Twitter page and find the Tweet mentioning #yummypics. Hurry it ends Monday!!

More Happenings – Yummy Pics Review by The Foodie Dude
Len, of Foodie Dude, wrote a great review of my photography book. Please stop by and see what he has to say. You can also follow Len on Facebook, Twitter, Google+ and Pinterest. Click her for the YUMMY PICS: A Food Blogger’s Guide To Better Photos Review


Even More Happenings – Best Selling Photography Book!
I was just informed that Yummy Pics: A Food Blogger’s Guide To Better Photos has been on the top 100 selling books for the last three months in a row. Yay!! (insert happy dance) Thank you all that have purchased a copy, reviewed it and have helped get the word out.

Have a great weekend!!

Yummy Pics: A Food Blogger's Guide to Better Photos, Photography eBook by Spicie Foodie



  1. says

    I love beets and beet greens! This dish looks so scrumptious. I cook this vegetable at least once a week and never get tired of it as it is so versatile.



  2. says

    I love beets as well – as a kid I thought they only came in jars and hated them, lol. But now I know better. You have really captured their luscious color here! xoxo

  3. Eha says

    Well, in N Europe kids grow up on beets! Not that we were that vegetable wise up where they grew but for a short time every year, but beets were always on the menu. Rather like this simple recipe, ’cause have not usually included beet leaves when cooking. Daresay extra flavour and extra goodness; thank you for the tip!

  4. says

    Beets are very popular around the food blogs at the moment and I wish I liked them because they are so attractive when added to a dish. There’s nothing else that gives quite that beautiful colour.

  5. says

    I hated beets as a child and didn’t learn to like them until about 2 years ago, and now I’m hooked. If I ever find raw beets at the store (something I’ve been searching for for over a year) I’ll give this a try!

  6. says

    Wish I liked beets because you sure make them look good! Unfortunately, even though I’ve tried them many ways, I just am not a big fan. My sister is a huge fan, so I’ll pass this recipe to her. She’ll love it!


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