The Big Soup and Stew Roundup (with meaty and meatless options for #MeatlessMonday)

The Big Soup and Stew Roundup: 53  soup and stew recipes with meaty and #MeatlessMonday options by @SpicieFoodie | #stew #soup

Soups and stews are comfort food. To me, it really does not matter if they are meat based or vegetable only, I won’t turn down a bowl. Soups, and stews, can be made with an elaborate amount of ingredients or they can be thrown together with whatever refrigerator scraps need to be used up. Preparing a pot requires minimal effort and clean up. A bowl keeps you warm and content on a cold winter day or on a rainy night.

“Evidence of the existence of soup can be found as far back as about 20,000 BC.”*

Do you really need any more reasons to make a pot? No, you don’t. Here are 53 soup and stew recipes that can be prepared with a meat option or a meatless one too — perfect, since today is #MeatlessMonday. Enjoy the links and if you would prefer a more visual guide visit my “Soups and Stews” board on Pinterest for all the links.

Asian Spiced Fish Stew : This is Not Jjigae by @SpicieFoodie | #stew #jjigae #fish #stew #spicy


Meaty soup and stew recipes from my archives:
Zelnečka: Czech Cabbage Soup (with Vegan option)
Vietnamese Chicken Noodle Soup: Pho Ga
Spicy Lemongrass Chicken Noodle Soup
Cayenne Spiced Chili Con Carne: American Fare
Mediterranean-Asian Fish Stew
Asian Spiced Fish Stew : This is Not Jjigae
Indian Spiced Chicken (or Vegetable) Turmeric Soup
Red Chicken Pozole (Mexican hominy and chicken soup)
Moravian Beans and Cornbread
Smoked Chicken, Vegetable and Adzuki Soup
Goulashesque Chicken Stew
Baharat Spiced Beef Stew
Hoppin’ John

 Pintos, Smoky Sausage and Chard Stew Spiced with A Habanero Pepper by @SpicieFoodie | #stew #beans #sausage #habaneropepper #spicy
Meaty soup and stew recipes from friends:
Coconut Curry Turkey Rice Soup by Boulder Locavore
Thai Peanut Chicken Noodle Soup by Closet Cooking
Skinny Slow Cooker Kale and Turkey Meatball Soup by Foodiecrush
Italian Chicken Gnocchi Soup by Katie’s Cucina
Caldo de Camarón (Mexican Shrimp Soup) by La Cocina de Leslie
Cioppino by Just One Cookbook
Beef-Beet-Stew by Simply Reem
Roasted Butternut Squash-Apple Soup by A Bachelor & His Grill
Russia Cabbage Soup – Shchi by Cooking Melangery
Tom Ka Gai soup from Thailand by Thyme
Sancocho de Pescado con Coco (Fish and Coconut Soup) by My Columbian Recipes
Hearty Beef Stew with Lingonberries by Cooking Melangery
Cream of Ancho Chile Soup by La Cocina de Leslie
Peposo (Peppery Tuscan Beef Stew) by Memorie di Angelina
Spicy Pork Stew – great Filipino-Hungarian fusion stew by Lemons and Anchovies

Baharat Spiced Beef Stew by @SpicieFoodie | #soup #beef #baharat
Meatless soup and stew recipes from my archives:
Bramboračka: Czech Potato Soup with Wild Forrest Mushrooms
Simple Creamy White Asparagus Soup Recipe
Roasted Spanish Pumpkin and Red Pepper Soup (Vegan)
Easy Miso Udon Soup
Roasted Pumpkin and Patty Pan Stew
Somen (Nyumen) Miso Soup
10 min. Vegetable Soup
Tomato Cream Soup

Bramboračka: Czech Potato Soup with Wild Forrest Mushrooms by @SpicieFoodie | #soup #potato #mushrooms
Meatless soup and stew recipes from friends:
Roasted vegetables soup with rosemary and pine nuts by Patros e Travessas
Soupa Avgolemono (Greek Egg-Lemon Soup) by Lemons and Anchovies
Roasted Cauliflower Tomato Soup by Yack Attack
Miso Soup by Just One Cookbook
Vegetarian Irish Stew with Sweet Potatoes and Tempeh by Oh My Veggies
Winter Greens and Egg Soup | Stracciatella, Aigo Boulido by Gourmand in the Kitchen
Sopa (Traditional Mexican Soup) by Fit, Fun & Fresh
Apple and Cheddar Cheese Soup by Diethood
Carabaccia (Tuscan Onion Soup) by Memorie di Angelina
Lentil and Coconut Curry Stew by The Little Red House
Red Lentil Stew with Tofu by Angie’s Recipes
Moroccan Vegetable Stew by Fork Spoon Knife
Spicy Chickpea & Spinach Stew by Oh My Veggies
Cheddar Cheese Soup with Haricots Verts, Mushrooms, & Cronions by Tasty Trix
No-Meat Guinness Stew by The Curvy Carrot
Moroccan-Style Vegetable + Chickpea Stew by The First Mess
Vegetarian Pichuberry Quinoa Chili by Peru Delights

Simple Creamy White Asparagus Soup by @SpicieFoodie | #asparagus #soup #whiteasparagus


Have a great week!

Yummy Pics: A Food Blogger's Guide to Better Photos, Photography eBook by Spicie Foodie



  1. says

    What a collection! You’ve got so many mouthwatering soups in your archives and there’s one to suit every mood and occasion (all beautifully photographed, of course). Thanks for including a couple of my soups in your wonderful roundup, Nancy. Have a great week!

  2. Eha says

    OMG [sorry Nancy!] ~ you have posted us a full and wonderful cookery book!!!! Thank you for ‘doing all the work’ [tho’ in your case I doubt you would count it as ‘work’!!] and allowing us to gain all the benefits so easily!! Should definitely not pick favourites, but the ‘Tom Ka Gai’ from Sarah’s unreally beautiful blog ‘Thyme’ kind of ‘pips’ some of the others! Thank you again!!!!!

  3. says

    I am a big stew and soup eater… I love all these wonderful soups. :) Wish I could just sit in bed and order them one at a time like room service and just enjoy them.

  4. says

    I love roundup posts (great to keep in one file for later use, and to check what I missed in the past, or great reminder). And you included my recipes – now I love even more. :D Thank you for including my recipes! So sorry to be here late to thank you. Have been very busy; therefore, soups and stews are great help to feed my family. Loved this inspiring roundup post!


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