30 Egg Recipes for #MeatlessMonday

30 Egg Recipes for #MeatlessMonday on @SpicieFoodie | #meatfree #vegetarian #eggrecipes

Going meat free on Mondays is a very easy thing to do. I think many haven’t taken the meatless leap because they’re afraid they’ll be hungry all day. Not so. All we need is a bit of protein to say satiated — and there are so many vegetarian and vegan sources of protein!

Did you know that eggs are a great meat substitute for Meatless Mondays? They are. And since they are a protein they’ll help you feel full longer than you would just eating fruits and vegetables. (Legumes are very filling but we’ll talk about them another time.) Here are 30 egg recipes that I hope will inspire you to go meatless one day of the week. Enjoy!

30 Egg Recipes for #MeatlessMonday on @SpicieFoodie | #meatfree #vegetarian #eggrecipes

From the Spicie Foodie archives

Hardboiled Eggs

Perfect Scrambled Eggs

Thutilinanga Indonesian Chili Fried Eggplants/Aubergine

Classic Egg Salad

30 Egg Recipes for #MeatlessMonday on @SpicieFoodie | #meatfree #vegetarian #eggrecipes

Asparagus Goat Cheese Tart

Pain Perdu or French Toast

Cleo’s Frittata

Quail Eggs, Korean Kimchi and Potato Pancakes

Flourless Spinach and Tomato Egg Muffins

30 Egg Recipes for #MeatlessMonday on @SpicieFoodie | #meatfree #vegetarian #eggrecipes

Jalapeño Spiced Mexican Zucchini and Corn Topped with a Fried Egg

Banana-Hemp Pancakes (Eggs are a big component of the recipe)

Hemp-Whole Grain Oat Flour Crepes with A Fried Egg

Ejotes con Huevos or Green Beans with Eggs

Don’t forget dessert: Baked Custard

30 Egg Recipes for #MeatlessMonday on @SpicieFoodie | #meatfree #vegetarian #eggrecipes

The following recipes are by foodie friends.

Vegetable Frittata by Lemons and Anchovies

Chinese Tea Eggs by Everyday Maven

Egg Curry by Indian Simmer

Tamagoyaki (Japanese Rolled Omelette) by Just One Cookbook

Healthy Refried Bean Breakfast Bowl by Jeanette’s Heatlhy Living

Flourless Spinach and Tomato Egg Muffins for #MeatlessMonday on @SpicieFoodie | #vegetarian #eggrecipes #flourless

Mote pillo or Ecuadorian hominy with eggs by Laylita’s Recipes

Revoltillo de huevos (Scrambled eggs a la dominicana) by Aunt Clara’s Kitchen

Cauliflower Potato Egg Bake by Masala Herb

Cheesy Baked Egg Toast by Crazy Adventures in Parenting

Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese by Cookin’ Canuck

30 Egg Recipes for #MeatlessMonday on @SpicieFoodie | #meatfree #vegetarian #eggrecipes

Wasabi Mayo Deviled Eggs by Curry and Comfort

Sweet Coconut Scrambled Eggs on Toast by Family Fresh Cooking

Eggs Baked in Portobello Mushrooms by Healthy Recipes

Southwestern Migas (Scrambled Eggs, Green Chile and Tortillas) by MJ’s Kitchen

Millet Cakes with Roasted Veggies and Poached Eggs by What Should I Eat For Breakfast Today

Eggs Benedict with Avocado and Roasted Red Pepper by Kare Raye for Oh My Veggies

Marilyn's Baked Custard Recipe  | #custard #bakedcustard #dessert #eggs #milk #eggs



  1. says

    We go through so many eggs each week, making both breakfast and dinner dishes. There are some fantastic ideas on this list! Thanks so much for including one of mine.

    • says

      I agree, it can get boring but that’s why I did this roundup so I too could be inspired. Hehe!:) My pleasure I love your recipe and can’t wait to give them a try.

  2. says

    Meatless Monday has become a standard in our house so I really appreciate this varied list of delicious egg recipes! And thanks for including my migas.

  3. Eha says

    A post I am ticking also as a quick read-thru’ has brought up quite a few recipes which need a closer look and try! Am laughing as have a potful of eggs slowly getting hard at the moment: I love to make curried egg pate using yogurt to make a very healthy breakfast spread for my toast!! Delightful this came up now :) !

  4. says

    Hi Nancy, Eggs are the one thing I always make sure to have plenty of. No picnic, in my opinion, is complete without a hard boiled egg dipped in salt and you cannot beat an egg salad or a runny boiled egg with soldiers. I am going to have to work my way through these egg-cellent recipes :) What an egg-citing round up (sorry couldn’t resist the eggy puns).

  5. says

    Hi Nancy! So sorry to be here late, but I want to thank you for including my Tamagoyaki recipe! I love eggs and these 30 recipes are awesome! Your photography is amazing! I wish I can take such a dramatic shot for eggs.

  6. says

    I don’t eat nearly the amount of eggs I should. When I do have them I only have the whites. These dishes look and sound so good I may have to rethink that option.

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