Eggplants are very good for our bodies, have you ever noticed that the darker fruits,vegetables and greens are usually the best and healthiest options. They are a good source for Vitamins B1,B6 , dietary fiber, potassium, folic acid, magnesium, cooper, niacin, antioxidants and the list goes on. In studies Eggplants have also proven to lower cholesterol as well as help manage type 2 diabetes and their GI is 15 – quite low. In addition to being very beneficial to our bodies I find Eggplant to be a very versatile vegetable that will absorb any type of spices and sauces well so it makes a great cooking ingredient.
Pour the vegetables mixture over the eggplants and serve.