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A Giveaway and My Hummus without Tahini Recipe

March 17, 2011 by Nancy Lopez-McHugh 82 Comments

**Giveaway has now closed.
Hummus | Hummus without Tahini by Spicie Foodie

Before we get to the recipe I wanted to thank you. Thank you for all the sweet messages of support you left in my announcement post about becoming a contributor for Honest Cooking. You guys are the best and your support and encouragement means so much. I’m sharing my Hummus without Tahini recipe here for those of you that missed it at Honest Cooking. Another thing I want to mention is the previous post, ways you can help the people of Japan during this horrendous catastrophe. Those of you that have helped both in monetary donations and words of solidarity, Muchas Gracias!

Recipe:
Hummus is a middle eastern spread or dip made mostly from white chickpeas (also know as garbanzo beans). Hummus has enjoyed great popularity in not only middle easter cuisine but also in Greek cuisine. In recent history it has gained popularity all over the world. Chickpeas have been used in the middle east since ancient times. Some believe that the earliest hummus recipes date back to the 13th century.
Hummus | Hummus without Tahini by Spicie Foodie

Recipes for hummus can vary greatly from country to country and home to home. This makes hummus one of those dishes that can easily be personalized according to taste. The most common ingredients are boiled chickpeas, tahini (sesame seed paste), olive oil, lemon juice, garlic, spices and herbs. All or any combination of ingredients is then ground to make a thick dip or spread and served cold. Hummus can be served as an appetizer with pita or any arab breads, as part of a Meze, it can be spread on sandwiches, or even served with fresh vegetables as a healthy snack. Hummus makes a healthy snack because the chickpeas are high in fiber, folic acid, a good source of iron, magnesium, copper and zinc. The lemon provides a good source of vitamin C and the olive oil is a source of healthy fat.

Tahini is an ingredient that can sometimes be hard to find. My recipe omits the tahini but still yields a delicious flavor with a lemony flavor.

Hummus | Hummus without Tahini by Spicie Foodie

 

A Giveaway and My Hummus without Tahini Recipe
 
Print
A healthy and low-fat Middle Easter dip, hummus. This hassle free recipe is made without tahini without sacrificing any taste. Great as a dip, or sandwich spread.
Author: SpicieFoodie.com &Nancy Lopez-McHugh
Recipe type: Appetiser, Appetizer, snack, dip,
Cuisine: Middle Eastern, Vegan
Serves: 3-4
Ingredients
Ingredients:
  • 14 oz. or 400 g cooked chickpeas (garbanzo beans)
  • ¼ cup or 60 ml reserved broth from boiling chickpeas or from can
  • 3 tbsp. extra virgin olive oil, (E.V.O. oil)
  • 1 medium lemon (I used Meyer lemon) juiced about 3 tbsp juice
  • ½ tsp. granulated garlic
  • 1 tsp. salt
  • pinch black pepper
To decorate:
  • olive oil
  • extra cooked chickpeas
  • paprika
  • parsley, dried or fresh
Tools:
  • immersion blender or regular blender
  • small bowl
  • serving bowl
Instructions
Instructions:
  1. In a small bowl combine lemon juice, garlic, salt, pepper and olive oil. Place drained chickpeas/garbanzo beans in blender, remember to reserve the broth. Pour ¼ cup of the reserved broth and the lemon mixture into the blender. Pulse until you have a smooth thick paste. If needed, add extra broth or water to the blender to achieve the consistency needed. Taste and adjust spices if necessary. Pour the hummus into serving dish.
To decorate as in photo:
  1. Make a small well near the edge going in a circular motion. Pour some olive oil in the well, place some cooked chickpeas into the well and a few in the center of the dish. Sprinkle with paprika and fresh or dried parsley. Serve with pita and enjoy.
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Hummus | Hummus without Tahini by Spicie Foodie

To decorate as in photo: Make a small well near the edge going in a circular motion. Pour some olive oil in the well, place some cooked chickpeas into the well and a few in the center of the dish. Sprinkle with paprika and fresh or dried parsley. Serve with pita and enjoy.

Hummus | Hummus without Tahini by Spicie Foodie
Too be continued…. And Good Luck!!

 

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Filed Under: Giveaway, Middle Eastern, Spreads, Vegan/Vegetarian

« Speechless Wednesday, How You can Help Japan
Feeling Nostalgic For Mexican Food, and A Winner »

Comments

  1. http://annastable.blogspot.com says

    March 17, 2011 at 16:18

    Beautiful presentation! This is one of my favourite appetizers, and has been a constant in my recipe repertoire since the late seventies.

    Reply
  2. Spicie Foodie says

    March 17, 2011 at 16:21

    Hi Anna, Thank you and I agree it's also one of my favorite appetizers.

    Reply
  3. alison says

    March 17, 2011 at 16:33

    look very tempting,i love hummus!when i don't have tahini i use sesame seeds in blender and it's ok!

    Reply
  4. Britne @ Shabbott's Habits says

    March 17, 2011 at 16:40

    I love hummus! I really like to add roasted red pepper to mine, although I just saw a recipe that incorporates edamame and thought that sounded very interesting. I choose number 178.

    Reply
  5. Spicie Foodie says

    March 17, 2011 at 16:43

    @Alison, that sounds like a good substitute since tahini is ground up sesame seeds.

    @Britne, Really edamame?, how creative and sounds good.

    Reply
  6. Chef Dennis says

    March 17, 2011 at 17:15

    hi Nancy

    i have never tried Hummus without Tahini, I'll have to give at a go and see how it tastes. I use lemon pepper in mine instead of lemon juice it gives it a little zing.
    congrats on the honest cooking gig, I'm scheduled for Friday I think, I was so so late with my contributions.
    Cheers
    Dennis

    Reply
  7. fooddoodles says

    March 17, 2011 at 17:25

    Yum! I love hummus. I actually really enjoy the taste of the tahini in it. The hummus I make is pretty basic though, all the other ingredients are the same as yours, except I use fresh garlic. Or sometimes roasted garlic. Yummy! I choose number 221 :)

    Reply
  8. Belinda @zomppa says

    March 17, 2011 at 17:41

    Love homemade hummus. I don't always use tahini either and it turns out wonderful! Figs add a nice sweetness. =) Um. 38?

    Reply
  9. Rebecca (Indecisive Baker) says

    March 17, 2011 at 17:52

    I love homemade hummus and I love that you didn't use tahini! I haven't heard of anything other than the 'standard'. We do love a spicy hummus though! I'm gonna go with 94 please! :)

    Reply
  10. Ashley says

    March 17, 2011 at 17:58

    I don't really like hummus. I choose 116.

    hewella1 at gmail dot com

    Reply
  11. Sara @ Saucy Dipper says

    March 17, 2011 at 18:09

    Oh, hummus. Let me count the ways I love thee…maybe 26 ways?

    There's so much you can do with hummus – those chickpeas are versatile! But I love to add artichoke hearts to mine.

    Reply
  12. Fun and Fearless in Beantown says

    March 17, 2011 at 18:20

    I usually add fresh garlic to my hummus but yours looks great! I pick #14!

    Reply
  13. The Knapps says

    March 17, 2011 at 18:40

    I love hummus…my favorite is to add garlic (which is a pretty standard ingredient), but it's so delicious & this recipe looks great!

    #251

    Reply
  14. sweetlife says

    March 17, 2011 at 18:40

    Love this recipe, loved your new adventure..have a great day!!

    sweetlife
    34

    Reply
  15. Evan @swEEts says

    March 17, 2011 at 18:47

    I was just talking about making my own hummus! Thanks for the fabulous recipe as usual :)

    Reply
  16. danasfoodforthought says

    March 17, 2011 at 19:08

    Not only do I like hummus, but I LVOE hummus! My favorite is the version my stepmom makes, which is a little tangy from lemon juice and a little spicy from paprika!

    I pick # 27!

    Reply
  17. Domestic Diva says

    March 17, 2011 at 19:16

    I like LOTS of garlic, but that's just more of something standard.

    I pick 101.

    lovelydomesticdiva (at) gmail (dot) com

    Reply
  18. Carina says

    March 17, 2011 at 19:39

    I LOVE hummus, but I've never made my own! While I've never added an ingredient, I'll tell you my absolute favorite ingredient in hummus are PINE NUTS! I can eat an entire container in one sitting! By the spoonful! Ha! I should really make my own, especially since I typically have all ingredients on hand already!!

    Let's see – my random number will be 3. How's that?

    Reply
  19. katychick says

    March 17, 2011 at 19:55

    I've never eaten hummus before -so i dont know
    my number 238

    thanks
    tcogbill at live dot com

    Reply
  20. claudia lamascolo says

    March 17, 2011 at 20:46

    love hummus I always add lemon and artichokes and 24 is my favorite number! lol great giveaway and your hummus looks wonderful

    Reply
  21. Jane Ko says

    March 17, 2011 at 21:00

    Yum! Thanks for providing this giveaway :) I love garlic/paprika hummus with grilled pita bread

    I choose random number 2

    Reply
  22. edible-europe.com says

    March 17, 2011 at 22:39

    Shame us Europeans can't play. We like to make it with Harissa Paste.

    Reply
  23. Mami2jcn says

    March 17, 2011 at 22:56

    Sorry, not a huge fan of hummus, although I like chick peas in a salad.

    #13 is my lucky number.

    mami2jcn at gmail dot com

    Reply
  24. Simply Life says

    March 18, 2011 at 00:25

    I love hummus but have yet to try making my own – this looks great!

    Reply
  25. Amy's Cooking Adventures says

    March 18, 2011 at 01:24

    I love hummus and have been wanting to make my own, but I can't find tahini in any of the stores in my town, so I LOVE that you have a recipe with out it! Thanks!

    My random number is: 252

    Reply
  26. Claudia says

    March 18, 2011 at 01:32

    I will need to try hummus without tahini. I also love it with roasted red pepper or roasted eggplant. It's one of my favorite “almost guilt-free” snacks.

    Reply
  27. A little bit of everything says

    March 18, 2011 at 01:36

    I love hummus, actually i like most of Middle Eastern vegetarian dishes.
    I add a little cayenne to mine instead of chili flakes and saw a recipe calling for Greek yogurt instead of tahini, haven't tried it yet.

    i'll go with #9

    Reply
  28. Now Serving says

    March 18, 2011 at 01:42

    YOU ARE KILLING ME! LOVE the hummus presented in your pics -TOTALLY bookmarking this gorgeous dish – happens to be a HUGE favorite in the family – We've recently found a small name brand (Bobbi's)from philly – but nothing compares to homemade and yours looks particularly inviting :)
    Please send this as an entry to my event FAST FOOD NOT FAT FOOD – Cheers, Priya http://priyasnowserving.blogspot.com/2011/03/fast-food-not-fat-food-2011-march-1.html

    Reply
  29. ElennaLouise says

    March 18, 2011 at 02:26

    I really don't care for hummus at all! Sorry. :(
    The little voices in my head — I mean at Random.Org, said to choose 148.
    Elenna @ sbcglobal.net

    Reply
  30. Jennai says

    March 18, 2011 at 02:30

    Nope. No hummus for me, please!
    My number is 68.

    Reply
  31. Radhika says

    March 18, 2011 at 02:34

    Nancy,
    I just love your photography, the picture of a cup full of chickpeas on tasteologie brought me here.

    I love hummus, but find the traditional hummus too bland for my Indian tastebuds. I usually add ground cumin, red chilli powder (ground cayenne), ground black pepper and dried mint flakes to make it spicier and flavorful.

    my number : 7

    Reply
  32. Karen says

    March 18, 2011 at 04:53

    I like to add a roasted red pepper. Also I use a LOT of lemon juice. And smoked paprika.
    I pick 138.

    karenreichmann@hotmail.com

    Reply
  33. Krista says

    March 18, 2011 at 04:55

    I love hummus! Sometimes I use peanut butter in my hummus. I pick number 4.

    Reply
  34. Francesca says

    March 18, 2011 at 06:07

    hummus is delicious! i like it almost any way- but some garlic and/or hers are a nice addition. frannieface77@ucla.edu

    my lucky numberrrr is 7!

    Reply
  35. penny aka jeroxie says

    March 18, 2011 at 06:18

    So so beautiful.

    Reply
  36. Lou says

    March 18, 2011 at 06:33

    I like hummus. My number is 24.

    Reply
  37. Meryl says

    March 18, 2011 at 06:35

    I love all types of hummus, especially with a little chipotle in adobo sauce added. My number is 11.

    Reply
  38. Beth says

    March 18, 2011 at 07:12

    I love hummus, but I've never made my own from scratch.

    number 73

    Reply
  39. Deeba PAB says

    March 18, 2011 at 09:37

    Saw this hummus at Honest Food…finger licking good! #11 for me please!

    Reply
  40. Caroline @ chocolate and carrots says

    March 18, 2011 at 11:39

    I love hummus! I make it pretty standard…and add some cinnamon and paprika. Yum!

    The number I choose is #121.

    caroline@chocolateandcarrots.com

    Reply
  41. Jen says

    March 18, 2011 at 12:05

    I love hummus with black olives and feta stirred in

    Reply
  42. Megan says

    March 18, 2011 at 12:26

    I could slather hummus on any food and be happy. Love it! I do love a good edamame hummus, but the standard is my favorite.

    My number is: 111

    Reply
  43. Victor says

    March 18, 2011 at 12:37

    I can't miss the big news. Congratz on the accomplishment. I have to admit, I had a hard time to find tahini paste. I'll give yours a try.

    Reply
  44. Rachel says

    March 18, 2011 at 12:40

    I loooove hummus (and have been known to eat it out of the container with a spoon on occasion. . . .). I add just a touch of ginger and some sumac to mine for a little extra twang.

    #147

    Reply
  45. Leah says

    March 18, 2011 at 14:39

    mm hummus is wonderful.
    I really just enjoy the standard garlic hummus!

    Number: 184

    Reply
  46. Leah says

    March 18, 2011 at 14:39

    Jalapeno peppers!

    My number is 247.

    Reply
  47. Alex says

    March 18, 2011 at 15:23

    pine nut hummus!

    221

    Reply
  48. Anonymous says

    March 18, 2011 at 15:49

    It's hard to find ways to improve on a good, basic hummus recipe, but I like it best when there's a combination of roasted and fresh garlic. And for the sake of a little crunch, I've taken to adding toasted sunflower seeds either into the mixture or sprinkled on top when it's ready to serve.

    I think my number will be 289.

    Kim
    kas1@williams.edu

    Reply
  49. Sandra says

    March 18, 2011 at 17:27

    I said it before..you made it so beautiful and tasty..I usually use fresh crushed garlic and roasted peppers! Love this recipe of yours..will try it soon for sure!

    Yeyy for giveaway..I will take # 7 :))

    Reply
  50. Sandra says

    March 18, 2011 at 17:29

    I see somebody already took #7 So I will change it in # 31 if that is OK?!
    mi.sana@yahoo.com
    Thanks Nancy

    Reply
  51. TandAarelostinasia says

    March 18, 2011 at 17:45

    I love hummus, it's good for you and has lots of protein. I add roasted red beets to my hummus to make a rich-purple hummus spread. #123

    Amanda
    beatluver@yahoo.com

    Reply
  52. Anonymous says

    March 18, 2011 at 17:54

    I love hummus! Its great as a snack/appetizer and as a spread on sandwiches. My favorite types are garlic and red pepper, but I've had an olive one that wasn't too bad either. I can't wait to try out this recipe, thanks!

    My number will be 250.

    Monique
    rockergurl314@hotmail.com

    Reply
  53. Space Monkey 1138 says

    March 18, 2011 at 17:58

    I have NEVER TRIED hummus! Oh the shame. I'd try it if it was offered to me.

    #63

    Reply
  54. Victoria says

    March 18, 2011 at 18:08

    this is so great! i've been trying to look for a recipe without tahini b/c it's so expensive for such a small bottle. i feel like all the combinations have been done from garlic, pesto, sun-dried tomato.. mmm maybe lemon? i love lemon so maybe that.

    I pick 182!

    victoria.shin [at] kmob.com

    Reply
  55. In Krista's Kitchen says

    March 18, 2011 at 18:21

    52! I just make regular hummus with no special additions. Occasionally I will add some zatar.

    Reply
  56. squirrelbread says

    March 18, 2011 at 18:50

    My fiancee and I both love hummus. Our favorite version is made with toasted walnuts in place of tahini, as well as spicy chipotle pepper-infused oil drizzled on top. Really tasty!

    Random number 184.

    Cheers,

    *Heather*

    Reply
  57. Ruth H. says

    March 18, 2011 at 19:31

    That hummus looks perfect! I never have tehini on hand, so I love learning new substitutions, or recipes that don't use it! While it isn't exactly creative, I always add roasted garlic to mine – love the garlic!!! And my number is… 123!

    Reply
  58. Holly B says

    March 18, 2011 at 19:36

    oh how i love Hummus! i just made some the other day with taco seasoning and a bit of salsa.. OH SO YUMMMMMY!
    my lucky number is 37.

    Reply
  59. Jia Lu says

    March 18, 2011 at 19:46

    Hi, I've been anxious to try making hummus as a healthy alternative snack and this looks like a great recipe! I love sun-dried tomatoes and I think that a sun-dried tomato hummus would be interesting. I choose number 33.

    Reply
  60. Ms. Lollipop says

    March 18, 2011 at 22:49

    I like hummus and the ingredient (although unoriginal) I'd like to add and lots of it is GARLIC!

    Magic number 224!

    catharine.ellie [at] gmail.com

    Reply
  61. Debbie says

    March 19, 2011 at 01:07

    I love a lot of lemon and dill in mine.
    And there were a lot of numbers! I am not sure that no one else chose this but I'd like #42.
    fourkidsrgreat(at)gmail.com

    Reply
  62. Sharon says

    March 19, 2011 at 01:28

    I spice mine with a dash of cajun seasoning My pick is number 174. :)

    Reply
  63. Lynda Del. says

    March 19, 2011 at 03:26

    I love hummus with roasted red peper mixed in and as a garnish.
    My number is 36

    lyndadawinda1074 at yahoo dot com

    Reply
  64. MommyBee says

    March 19, 2011 at 05:16

    I love hummus with a sprikle of paprika! My lucky number is 17.

    Reply
  65. Deanna G. says

    March 19, 2011 at 07:07

    I've actually never tried hummus before. I heard it's really great, though! :)

    -I'll choose #233.

    Reply
  66. Tiffany says

    March 19, 2011 at 13:22

    This hummus is super pretty! I've never had hummus w/o tahini, but your recipe sounds great! Thanks for sharing :D

    Reply
  67. Jessica says

    March 19, 2011 at 18:01

    I've had a hummus bar in our school cafeteria with roasted red pepper, chipoltle, but my favorite is spinach and artichoke hummus. Much healthier than the alternative! :)

    #88

    Reply
  68. msihua says

    March 20, 2011 at 00:25

    I absolutely love hummus.. and any dip for that matter … and tahini!!! I love that word!!

    Reply
  69. Serafina says

    March 20, 2011 at 01:12

    Hi! Sometimes I put an unsweetened peanut butter in my hummus in place of tahini. I think I got that idea from the dessert hummus that I make :)

    I will choose #57.

    serafinac(at)gmail(dot)com

    Reply
  70. redkathy says

    March 20, 2011 at 01:45

    I've made hummus both ways and frankly the Tahini didn't make that much difference in my humble opinion. I even made my own Tahini once, which is relatively easy to do. I love the plating display, very creative!

    Reply
  71. Henria O. says

    March 20, 2011 at 04:37

    I love Hummus and I don't use anything that's not standard!

    #150

    Reply
  72. ladydi115 says

    March 20, 2011 at 15:40

    I love hummus. Trader joes makes a great one without tahini. I also love a black bean hummus I've tried from a brand called Bob's or something like that, I picked it up at whole foods.
    gervitsd(at)verion(dot)net

    #127

    Reply
  73. Dana says

    March 20, 2011 at 17:00

    Found this off tasteologie. I loooove hummus, but never like the ones I make at home. I think I have identified that I don't like cumin, and I was starting to think that maybe I don't like tahini that much either. So I am excited to try this! Lucky number 222!

    Reply
  74. Anonymous says

    March 20, 2011 at 17:25

    I adore hummus. I enjoy spinach hummus and jalapeno and cilantro Hummus. I will guess number 280.

    My email is Carolove19@aol.com

    Reply
  75. Klee says

    March 20, 2011 at 19:19

    I don't really like flavored hummus generally, but lemon juice is a must. It just tastes bland without it.
    419

    Reply
  76. Xiaolu @ 6 Bittersweets says

    March 20, 2011 at 19:41

    I've never heard of hummus without tahini but I'm sure it's still fabulous. I love hummus of all kinds and have been dying to try making it with the addition of mashed up carrots!

    Thanks for this giveaway! I will guess number 66. My email is xiaolu6@gmail.com

    Reply
  77. Michelle says

    March 20, 2011 at 22:51

    I love the way you shared presentation tips! My hummus is just plain old std ingredients, but I like lots of lemon! #22

    Reply
  78. Michelle says

    March 20, 2011 at 22:56

    I love hummus, but I usually only make the std kind – with a little extra lemon.

    #22

    Reply
  79. Sommer J says

    March 21, 2011 at 06:08

    Now I have a huge hankerin' for hummus! Beautiful photo- beautiful food!

    Reply
  80. Magic of Spice says

    March 23, 2011 at 14:31

    Sorry I missed this…beautiful recipe :)

    Reply
  81. Janvi says

    February 14, 2015 at 00:14

    Hi how much time should we keep hummus in the refrigerator and can we use garlic powder

    Reply
    • Spicie Foodie says

      February 14, 2015 at 11:02

      Hi Janvi,

      My recipe doesn’t mention a process involving the ref refrigerator. But if you are referring to how long you can store it (after preparing) in the refrigerator, one week.

      I’ve never used garlic powder, only granulated garlic. If you are using the powder I would suggest using about one quarter of the amount. But again, I’ve never prepared it this way.

      Good luck!

      Reply

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