Spicie Foodie ™

Healthy, Fresh, and Delicious Recipes to Spice up Your Kitchen ™

  • Home
  • About
  • Contact
  • My Books
    • Yummy Pics, Food Photography for Bloggers
    • An Epiphany of the Senses Cookbook
    • Foodista Best of Food Blogs Cookbook
  • Press
  • Photography
    • Tutorials
    • Food Photography Gear
  • Faves
  • YBR
  • Store
  • Copyright
  • Sponsor

Spring and Arugula, Maché Strawberry Salad with Mustard Vinaigrette

March 19, 2012 by Nancy Lopez-McHugh

**March 21 Update: Voted into Foodbuzz’s Daily Top 9. Check out all top 9 recipes.**

Arugula; Maché; Strawberry; Salad; Mustard Vinaigrette; sunflower seeds; spring; salad dressing; healthy; low-fat; low calories; vegan; fresh; Spicie Foodie

March 20, tomorrow, marks the official start of spring in the northern hemisphere. I love spring don’t you? Every year in early March I start waiting, with great anticipation, for the official arrival of spring. I feel as excited as a child does around Christmas, the anticipation is part of all the fun. But rather than material gifts the spring gifts come in the form of sunshine, warm breezes and bird songs.

Arugula; Maché; Strawberry; Salad; Mustard Vinaigrette; sunflower seeds; spring; salad dressing; healthy; low-fat; low calories; vegan; fresh; Spicie Foodie

The windows no longer have to be tightly shut, after a long winter they slowly creak open to welcome the fresh breeze. The gentle spring breeze wafts through your home. There is a new smell in the air, the smell of the waking and blooming flours and trees.

Your walks around the neighborhood are no longer hurried ones. Now you want to take the time to stop, smell, point your face upwards towards the sun and gently smile to yourself. Spring is euphoric.

whole grain mustard; German mustard; whole grain; real; recipe; salad; salad dressing; Spicie Foodie

Spring is also a time of renewal. Watching nature blossom around you is inspirational and heart warming. It is a lesson that after a cold, dark time new life can flourish. It is a time to brush off the winter dust and get back on track.

My appetite begins to change from hearty, meaty meals to lighter healthier ones. Which after the long winter is a great way to get back on track. On the official start of spring I make a conscious effort to get back on track and shed the extra winter fat.

Mustard Vinaigrette; Mustard Turmeric Vinaigrette; salad dressing; vinegar; emulsion; mustard; turmeric; olvie oil; thyme; salad; recipe; Spicie Foodie

I get back on track by eating lots of fresh fruits, vegetables and as you see here, salads. Strawberries to me are the first sing that spring is right around the corner or has arrived. They are the first fruit of the warmer months. I can never get enough strawberries and I always look for ways to incorporate them into both sweet and savory dishes. This is my first strawberry recipe of the new season, a sweet, savory, tart, crisp, fresh, delicious and most important healthy salad.

Let’s welcome spring 2012 together and make the salad, shall we?

Arugula; Maché; Strawberry; Salad; Mustard Vinaigrette; sunflower seeds; spring; salad dressing; healthy; low-fat; low calories; vegan; fresh; Spicie Foodie

(If you would like to publish my recipe on your website please quote Spicie Foodie as the recipe creator, and place a link back to the recipe.)
Arugula, Maché Strawberry Salad with Mustard Vinaigrette

Salad amounts are to taste
arugula
maché
strawberries
grape tomatoes
salt, ground black pepper
sunflower seeds

Run the greens, tomatoes, and strawberries over water. Pat dry and gently toss together. Sprinkle salt, pepper and sunflower seeds as desired.

Mustard Vinaigrette for 2-3 servings:
1 sprig of fresh thyme leaves only, crushed *
1 heaping tbsp whole grain mustard
1 tbsp olive oil
1 tbsp apple cider vinegar
pinch salt
pinch pepper
1/8 or sprinkling turmeric
pinch granulated garlic
1/4-1/2 tsp sugar, adjust to taste

* Place the leaves in the container first then crush with back spoon or pestle

Place all of the vinaigrette ingredients in a small bowl or a sealable container. Mix or shake vigorously until well combine. Drizzle over salad as desired.

Arugula; Maché; Strawberry; Salad; Mustard Vinaigrette; sunflower seeds; spring; salad dressing; healthy; low-fat; low calories; vegan; fresh; Spicie Foodie

I have to say that this was one of my favorite salads I’ve ever made. The ingredients are so simple, yet there is so much flavor in each bite. Plus all of the colors on your plate make it more enjoyable. I’ll definitely be making this salad through out the spring and summer, or as long as strawberries last.

Arugula; Maché; Strawberry; Salad; Mustard Vinaigrette; sunflower seeds; spring; salad dressing; healthy; low-fat; low calories; vegan; fresh; Spicie Foodie

Make sure you come back on Wednesday. I’ve written a story about my… hmm… clumsiness. Hope to see you then and happy spring 2012 everyone!!

Great spring-ish recipes:
– Sunomono with Cucumber and Wakame by Just One Cookbook
– Mimosa Freeze by The Ardent Epicure
– Rum and Citrus Chicken Kabobs with Stir-Fried Barley by Lemons and Anchovies
– Tofu Soup with Pea Shoots and Radish by Kitchen Confidante
– Feels Like Early Spring With A Pasta Salad by Tartine and Apron Strings
–CHERRY DELIGHTS – DÉLICES A LA CERISE by Rosa’s Yummy Yums

Spring is nature’s way of saying, “Let’s party!”  ~Robin Williams

Filed Under: Salads

« Sunday Snapshots: Fresh Inca Berry and Minions
The Day Nice Burned (Almost) »

Comments

  1. Rosa says

    March 19, 2012 at 07:04

    A fabulous combination and salad! A real ode to spring.

    Cheers,

    Rosa

    • Spicie Foodie says

      March 19, 2012 at 08:29

      Hi Rosa,

      Thank you!

  2. Aninas Recipes says

    March 19, 2012 at 07:16

    Just love it! The styling and photography are amazing! Oh – and of course the dish looks delish!!

    • Spicie Foodie says

      March 19, 2012 at 08:30

      Thanks Anina!

  3. Natalie says

    March 19, 2012 at 09:55

    Wow, simply a beautiful salad!
    Great job with the photographs as well the blue is stunning!

    • Spicie Foodie says

      March 19, 2012 at 09:57

      Hi Natalie,

      Thank you:)

  4. patty says

    March 19, 2012 at 10:11

    I’m ready for Spring because it is beautiful and leads to Summer! I like your mustardy vinaigrette recipe, sounds wonderful with the arugula and strawberries;-)

    • Spicie Foodie says

      March 19, 2012 at 10:58

      Hi Patty,

      Well said, summer is even better than spring ;) Thank you, it was a nice tart compliment to the sweet strawberries.

  5. Rhonda says

    March 19, 2012 at 11:03

    Sounds wonderful! It snowed here today (still snowing), my Spring bug will have to be delayed…but I could always fake it with this salad.

    • Spicie Foodie says

      March 19, 2012 at 11:09

      Hi Rhonda,

      Oh, sorry to hear that. I’ll send you a little sunshine to enjoy with your salad:)

  6. Baker Street says

    March 19, 2012 at 11:54

    What a gorgeous salad! Love that you paired a mustard vinaigrette with strawberries.

    • Spicie Foodie says

      March 19, 2012 at 12:54

      Thanks! The pairing worked remarkably well.

  7. Jen Laceda says

    March 19, 2012 at 13:49

    omigosh, can’t wait for spring! this salad is so lovely! and your tablescape – once again – gorgeous colors!

    • Spicie Foodie says

      March 19, 2012 at 14:04

      Thank you Jen!

  8. Suzanne says

    March 19, 2012 at 13:56

    Gorgeous salad that I could dive right into, I think strawberries and greens go so well together, now I need to try out your dressing. Photos are beautiful :)

    • Spicie Foodie says

      March 19, 2012 at 14:05

      Thanks Suzanne. Definitely give the dressing a try, I loved it:)

  9. Flavors of the Sun says

    March 19, 2012 at 17:54

    What a pretty seasonal salad! I love the idea of both thyme and turmeric in the dressing. This is a must try.

    • Spicie Foodie says

      March 19, 2012 at 20:02

      Thanks Victoria!

  10. Liz says

    March 19, 2012 at 18:01

    I had to pin this immediately…it sounds heavenly….and it is one beautiful salad! I’m so glad you baked the honey oat bread…I’m wishing I had some more in my freezer :) We skipped spring and went straight to summer…but whatever season this is weatherwise…spring IS euphoric!

    • Spicie Foodie says

      March 19, 2012 at 20:03

      Hi Lizzy,

      Thank you for the pin! I loved the bread, only made the 1 loaf but it was great. Next time I’ll make the full recipe and freeze or refrigerate the other.

  11. Noble Pig - Cathy says

    March 19, 2012 at 18:27

    Perfect for spring…still wintery here in Oregon.

    • Spicie Foodie says

      March 19, 2012 at 20:03

      Hopefully spring will come to you soon!

  12. Reem | Simply Reem says

    March 19, 2012 at 18:31

    Beautiful Salad!!
    I can see spring dancing in this plate…
    Gorgeous…

    • Spicie Foodie says

      March 19, 2012 at 20:03

      Thank you Reem!

  13. claudia @whats cookin italian cuisine says

    March 19, 2012 at 19:27

    Wow now these pictures sing Spring for sure vibrant gorgeous photos and salad as always!

    • Spicie Foodie says

      March 19, 2012 at 20:04

      Thank you Claudia!

  14. Lea Ann says

    March 19, 2012 at 20:03

    I adore salads like this.

    • Spicie Foodie says

      March 19, 2012 at 20:04

      Thanks!

  15. Jennifer | Mother Thyme says

    March 19, 2012 at 22:07

    This salad has my name written all over it! I love the combination of arugula and strawberries and topped with the mustard vinaigrette is a must try!

    • Spicie Foodie says

      March 20, 2012 at 09:00

      Thanks Jennifer and I do hope you give it a try soon.

  16. Jesica @ Pencil Kitchen says

    March 19, 2012 at 22:28

    I honestly think the strawberries look really beautiful! Like the ones freshly plucked. I love spring time too. Although during these times many people do get allergies. What a perfect way to welcome spring, a strawberry salad!

    • Spicie Foodie says

      March 20, 2012 at 09:00

      Hi Jessica,

      I got lucky to have found such perfect strawberries this early in the season. I get spring allergies and that is the only thing I do not like about spring. But the good out-weight the bad :) Thank you!

  17. Jean (Lemons and Anchovies) says

    March 19, 2012 at 23:17

    This is my kind of salad, peppery from the greens and sweet from the strawberries. Mustard vinaigrette is one of my go-to dressings but I’ve never tried it with turmeric (love it). I bet it’s good!

    I was looking at your links at the end of your post and was pleasantly surprised to see my chicken kabobs! Thanks so much, Nancy! :)

    • Spicie Foodie says

      March 20, 2012 at 08:54

      Hi Jean,

      Your kabobs recipe is great and the photos gorgeous! Thank you! Mustard vinaigrette is also one of my favorites.

  18. anna says

    March 20, 2012 at 01:15

    you know this is the only healthy recipe that has come up on my blog list this week! thanks for keeping me on track, and leading me away from temptation :) it looks lovely.

    • Spicie Foodie says

      March 20, 2012 at 08:53

      Hi Anna,

      Glad I could help out, hehe ;) All the temptations do make it hard to stay on track.

  19. Nami | Just One Cookbook says

    March 20, 2012 at 03:08

    Hi Nancy! I’m attracted to your mustard vinaigrette. I tend to like dressing that has mustard in it (esp Dijon!) but I have never put (or thought of putting) turmeric in the dressing! You got me really curious there. And with strawberries!? And this is your favorite? I MUST TRY. :-) I love the blue boards. So pretty and I love the color contrast. Lots of careful thoughts in your photography that I can learn from…(but usually not sure how to improve haha). :-)

    • Nami | Just One Cookbook says

      March 20, 2012 at 03:09

      And forgot to say thank you for the link. =P Appreciate your support!

      • Spicie Foodie says

        March 20, 2012 at 08:53

        No problem :)!

    • Spicie Foodie says

      March 20, 2012 at 08:52

      Hi Nami,

      The turmeric was a last minute thing and it just worked. I actually really love turmeric so was happy to find a new use for it. Thank you! And Nami, your photography is beautiful.

  20. Jennifer (Delicieux) says

    March 20, 2012 at 03:46

    What a gorgeous looking salad Nancy. It looks like spring on a plate. I’ve never tried a strawberry salad. Definitely something for me to try.

    • Spicie Foodie says

      March 20, 2012 at 08:51

      Thank you Jennifer!

  21. Tina@flourtrader says

    March 20, 2012 at 07:12

    The first fruit and greens mix in a salad I had was spinach and strawberries and ever since then I insist that my salad has fruit! Your creation here does make me think of springtime! Also, the mustard vinaigrette with turmeric is a great way to tie the salad elements together. That is a must for this salad-yum! Enjoy the day!

    • Spicie Foodie says

      March 20, 2012 at 08:51

      Fruit in salads just works so well doesn’t it? Thank you!

  22. Anna @ the shady pine says

    March 20, 2012 at 07:59

    I love the idea of strawberries in a salad. That colour is so vibrant amongst all that greenery..a feast for the eyes!

    • Spicie Foodie says

      March 20, 2012 at 08:50

      Hi Anna,

      They go great. Thanks!

  23. Rachel {Mother's Mementos} says

    March 20, 2012 at 10:51

    I love salads with strawberries in it! Your photos are beautiful.

    • Spicie Foodie says

      March 20, 2012 at 10:57

      Thanks Rachel!

  24. Bree says

    March 20, 2012 at 13:52

    Oh la la! You make even a salad look GORGEOUS!

    • Spicie Foodie says

      March 20, 2012 at 14:12

      Thanks Bree!

  25. Magic of Spice says

    March 20, 2012 at 15:55

    Happy Spring sweetie! What a gorgeous and refreshing salad…love, love this vinaigrette! I always wish I could eat strawberries, so pretty :) And lovey shots as always…hugs!

    • Spicie Foodie says

      March 20, 2012 at 16:42

      Happy spring Alisha! Oh, that’s right you are allergic to them. I’ll be a good friend and eat enough for the both of us, kay ;)

  26. Christine says

    March 20, 2012 at 15:55

    Great combo! Love it.

    • Spicie Foodie says

      March 20, 2012 at 16:41

      Thanks Christine!

  27. Renee says

    March 20, 2012 at 19:48

    We just got a huge dump of snow last night, so Spring is a little behind here, but it’s sure to arrive soon-ish! I can’t wait for strawberry season to try this salad – looks great!

    • Spicie Foodie says

      March 20, 2012 at 20:00

      Oh no, sorry to hear that. Hopefully it will arrive soon so you can purchase some strawberries.

  28. Marsha @ The Harried Cook says

    March 21, 2012 at 10:22

    Love the sound & look of the mustard vinaigrette! Must make this soon.. Thanks, Nancy!

    • Spicie Foodie says

      March 21, 2012 at 10:25

      Thanks Marsha!

  29. Batya says

    March 21, 2012 at 11:02

    Looks delicious…now I just have to wait till we get some good looking strawberries. Yum!

    • Spicie Foodie says

      March 21, 2012 at 11:15

      Thanks Batya. Hopefully that will be soon for you.

  30. Geraldine Saucier says

    March 21, 2012 at 11:30

    Your salad looks and sounds delicious. I love the strawberries mixed with the greens and sunflower seeds. The mustard vinaigrette = delicious.

    • Spicie Foodie says

      March 21, 2012 at 12:34

      Thank you Geraldine!

  31. Priscilla - She's Cookin' says

    March 21, 2012 at 13:11

    A beautiful pop of flavors and color here! Congrats on the Top 9, Nancy – your strawberry salad was definitely the one that catches your eye :) Happy Spring to you!

    • Spicie Foodie says

      March 21, 2012 at 14:07

      Thank you Priscilla! Happy spring to you too :)

  32. Easy recipes, stunning presentations says

    March 21, 2012 at 13:23

    Sounds like a lovely dressing. Love the colourful pictures!!

    • Spicie Foodie says

      March 21, 2012 at 14:08

      Thank you!

  33. Platanos, Mangoes and Me! says

    March 22, 2012 at 08:56

    So beautiful..I pinned it!

    • Spicie Foodie says

      March 22, 2012 at 08:56

      Thank you!!

  34. Viviane Bauquet Farre says

    March 27, 2012 at 11:26

    Nancy, what a superlative spring salad – congratulations on making the Top 9! This is a scrumptious way to enjoy a light lunch on the porch.

    • Spicie Foodie says

      March 27, 2012 at 17:23

      Hi Viviane,

      Thank you so much :)

  35. Laura (Tutti Dolci) says

    May 17, 2012 at 17:11

    What a pretty salad – perfect for all the strawberries I’ve been buying!

    • Spicie Foodie says

      May 17, 2012 at 19:23

      Thanks Laura and enjoy!

Trackbacks

  1. Surprising Ways to Sneak in Your Veggies: Healthy Spring Recipes says:
    April 19, 2012 at 18:15

    […] Spring Arugula, Maché, and Strawberry Salad (Spicie Foodie) Benefits: This salad packs a wallop. Mache greens are a natural source of omega-3s and vitamin B9 (folic acid). Arugula has vitamin A, vitamin K, folate, and iron. And last but not least, strawberries have loads of Vitamin C, manganese, and are an antioxidant. […]

  2. Surprising Ways to Sneak in Your Veggies: Healthy Spring Recipes | SideTrack says:
    April 20, 2012 at 22:39

    […] Spring Arugula, Maché, and Strawberry Salad (Spicie Foodie) Benefits: This salad packs a wallop. Mache greens are a natural source of omega-3s and vitamin B9 (folic acid). Arugula has vitamin A, vitamin K, folate, and iron. And last but not least, strawberries have loads of Vitamin C, manganese, and are an antioxidant. […]

  3. Vegan Recipe Testing - Crowdsource Recipe Testing for Spring The Unintentional Vegan says:
    April 22, 2012 at 15:54

    […] Spring Strawberry Salad – Salads are the perfect complement to a warm spring lunch or dinner and this salad uses lots of light flavors that would make it great as a dinner starter or a small lunch. I really love the vinaigrette used on this salad because it has some unexpected flavors such as turmeric. […]

  4. Sunday Snapshots: Things I Love This Week says:
    May 27, 2012 at 05:41

    […] city. I bought a pint of strawberries and some baby spinach to make a salad similar to this one, Arugula, Maché Strawberry Salad with Mustard Vinaigrette. I’m still crushing radishes […]

Let’s Connect

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Cooking Videos

https://www.youtube.com/watch?v=xXes5qwtAuk

Learn Food Photography From Me

Yummy Pics: A Food Blogger's Guide to Better Photos, Photography eBook by Spicie Foodie

My Foodie Prose

Search Spicie Foodie

Categories

Recommended Books

   

Official Blogger

Official Meatless Monday Blogger

cool kitchen gadgets

cool kitchen gadgets

Free Photography Tutorials

Food Photography, Tutorials,Spicie Foodie, spicy food,how to photograph food, food blogger photography, shooting food, artificial light, natural light

Super Deals!

Help support Spicie Foodie by placing your Amazon purchases through the banner link. Thank you for your support!  

As Seen On

Cooking Videos for Your Website

Recipe Video Services

Deprecated: genesis_footer_creds_text is deprecated since version 3.1.0! Use genesis_pre_get_option_footer_text instead. This filter is no longer supported. You can now modify your footer text using the Theme Settings. in /home/spiciefo/public_html/wp-includes/functions.php on line 5094

Copyright © 2009 - 2023 · Nancy Lopez-McHugh and Spicie Foodie | Theme by Restored 316

Copyright © 2023 · Tasteful Theme on Genesis Framework · WordPress · Log in