Pupusas are stuffed round corn cakes, or patties, from El Salvador. They are made from masa harina dough, like corn tortillas, that is shaped into a disc and stuffed with a variety of ingredient. Pupusas can be stuffed with cheese, meat, beans or vegetables. If you’re familiar with Hispanic food think of Pupusas as a relative to Mexican gorditas or South American arepas. Additionally pupusas are served alongside a traditional fermented cabbage salad called curtido.
As you can see from the photos my pupusas aren’t quite authentic El Salvadoran pupusas. These are more of a gordita-pupusa Spicie Foodie fusion… Or something like that. For starters the dough I used was fine yellow corn flour not the white masa harina called for. I’ve run out of masa harina and when I do yellow corn flour makes a great substitute. The cheese, I’ve used Feta, my queso fresco substitute, instead of a melting white cheese. To give the pupusas that special Spicie Foodie touch I added red pepper flakes to the dough. Lastly instead of serving alongside curtido I choose refried beans and Mexican salsa.
If any Salvadoreños are reading this please no angry comments or emails telling me these aren’t traditional or authentic. I’m not claiming them to be so. But what I will tell you is that regardless of authenticity these pupusas are also very good. In the past I’ve made my pupusas in the traditional way but every once in a while it’s good to change up recipes.
(If you would like to publish my recipe on your website please quote Spicie Foodie as the recipe creator, and place a link back to the recipe.)
Spicy Cheese Pupusas or El Salvadoran Corn Cakes
(yields 9-11 depending on size)
1 1/2 cup corn flour + 1 cup white flour OR
2.5 cups Maseca Instant Corn Masa (masa harina)
red pepper flakes to taste (I used about 1.5 tsp)
1/2 tsp. salt
2 tbsp sunflower or corn oil
1 cup or 250 ml lukewarm water
200 gm or 7 oz crumbled/grated feta or queso fresco or any melting white cheese
equipment:
comal or griddle
To serve:
beans, salsa, avocado or your favorite sides and toppings
Heat a comal or griddle. In a large bowl combine the flours or masa harina, and salt. Make a well in the center and pour oil and water. Stir until a wet dough is formed. The dough will not have elasticity like that of other breads.
1. Divide the dough into even sizes. 2. Make a flat disc between your palms. 3. Place crumbled/grated cheese in center of disc. 4. Gather all sides up to make a round pouch and form back into a ball. 5. Once shaped into a ball flatten between your palms into a disc.
Place the shaped pupusas onto the heated comal or griddle, and cook for about 4 minutes on each side. Serve along any of suggested items above.
*Tip: If you would like a little extra help in shaping the pupusas try using a tortilla press. Read over my post on gorditas to see how you can do it.*
Every time I make pupusas they take on a new look. It really depends on what we are craving or what I have in the refrigerator. This particular night our pupusa dinner consisted of spicy cheese filled pupusas, refried beans, homemade salsa and some avocado slices. Pupusas are so great because you can have fun and experiment with the fillings and side dishes. For example you can easily make this into a vegan meal by using beans or vegetables as the filling. I hope you give pupusas a try soon, Buen provecho.
That is a speciality I adore! Your pupusas are wonderful.
Cheers,
Rosa
Thank you Rosa:)!
I love how versatile these are. They look like something I’m going to have to try!
Me too Julie. I think that’s what makes them so great and fun. I hope you do:)
Cheese stuffed pupusas!!! Now that’s my idea of a perfect breakfast! :)
I’ve had leftovers for breakfast and they are good:) Thanks Leslie.
Looks delicious! Have to try this recipe!
Thank Pola!
I love pupusas! Many fond memories of enjoying them when I lived in Washington DC, where there’s a big Salvadoran community. I always loved them with the curtido, crema and some frijoles. Love the adaptations that you’ve made to make them doable for those of us who live outside of the States or Latin America!
Lucky you that you got to experience that:) Thank you!
I love that “step-by-step side-by-side photo” with all the stages in one plate – so frugal and informative :-). And I love the other photos too of course, for more esthetic reasons :-). Great recipe!
Thank Elana:)
Wow, these looks delicious. I love yellow corn and these seem a good idea on how to use it. Thanks :)
Thank you Ella!
These look delicious Nancy, I love pupusas but haven’t had one in years. Cheese filling is my favorite!
Then it’s time to make them Laura:) Thanks!
Yum! My husband loves loves pupusas, but have been a little to scared to try… definitely giving this recipe a go soon :) Thanks!
Hi Suzie,
Don’t be, they are so super easy to prepare. Thanks and enjoy.
I’ve learnt something new today. Is that you stuff cheese in corn cakes!
Glad I could help Michelle ;)
I’m diggin your gordita-pupusa Spicie Foodie fusion!
Thanks Sandra:)
I have never tried these but I can certainly imagine all sorts of fillings for them – probably not quite in keeping with the El Salvador cuisine, of course. But, part of the beauty of the easily accessed information on the cooking of other countries is that we can adapt recipes to suit us and so enrich our experiences in the kitchen.
Hi Suzanne,
Yes, really whatever you’re craving stuff it into the patties. We all make do with whatever local ingredients we have. That’s why I don’t claim many of my dishes to be authentic. Thanks!
Wonderful recipe. I have heard of these… but didn’t know much about them. Now I may have to give them a try because who doesn’t like cheese inside a spicy corn cake? YUM! :)
Hi Ramona,
Yes, do give them a try. Maybe you can come up with a Sri Lankan fusion pupusa- yummy!:)
These look so yum and not that difficult to make. Thanks for sharing your recipe.
Not at all difficult Tania:) Thanks.
An acquaintenance once noted I should make a pupusa. Now I can!
Yes do make them DB:)
Looking at this appetizing post I realize there really is an ocean twixt us :) ! Had never heard of pupusas before, never mind cheese-filled ones . . . I think I’ll look into this: what an interesting lesson!
Hi Eha,
That is why the food blogging community is so great, we share our knowledge and introduce others to the many foods around the world. I hope you do give it a try. The ingredients are ones you should be able to get your hands on.
oh my goodness i love pupusas! now i just want them stuffed with squash flowers and huitlacoche…is that too much to ask? :)
Hi Anna,
Yummmm!
Although I’ve never tried pupusas before, I can already tell that I will love these corn cakes! I love your step by step with numbers – so cute and easy to follow!
Hi Nami,
You should give them a try. Thanks but they are nothing like your great step-by-step photos:)
This looks heavenly!!
Thank you!
I never hear about pupusas, but living in South America I do on arepas, I had the opportunity to eat a lot when I traveled to Venezuela. It’s curious how our countries here have similar dishes, we don’t have something like this on Peru, so I guess it should be a Caribbean recipe.
Yes it is interesting how countries across the Americas can share some recipes. Glad you have tasted arepas. Thanks!
I never cooked pupusas, but I would love to try one-)
You should Yelena:)
I love this. It’s so fun to have a dish that can take on different “moods” when you make it. Those are my fave things to make. These are really gorgeous.
Hi Kim,
Yes you can really adapt it to your moods. Thanks:)
What a great twist!! and I love that you added red pepper flakes!!
Thanks Vianney!
Would you be able to form the pupusas a couple hours ahead of time and refrigerate them? Or would it perhaps be better to cook them and then reheat in a toaster oven?
Hi Ryan,
I don’t see why not. I would just make sure that the cheese or stuffing wasn’t too moist or watery. The reheating will also work, I do it on a griddle or frying pan, sometimes even a microwave but the others work better. Enjoy:)
They do not need to be authentic to be delicious, and these beauties are one tasty treat!
That’s true, there are a lot of no-authentic dishes that are delicious. Thanks!
I came across your pupusa recepy and my siblings love it!And for me they were the most soft and delicious pupusas.I made them today.I made it with pico de gallo, rice,carne molida with bits of carrot and potatoes.Thank you.Great recepy!Enjoy.
Liz.
This recipe looks delicious! I plan on making them the day before serving and was wondering how to store and reheat them.