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Healthier Clam Chowder Recipe

October 5, 2015 by Nancy Lopez-McHugh

#Healthier Clam Chowder by @SpicieFoodie | #clamchowder

Clam chowder is one of those dishes with an insanely amount of recipe variations. Not only does this stew differ from region to region, but even within the same region people have their own personal variations.

My recipe does not attempt to recreate any specific, regional clam chowder. Honestly, the first time I made it, I just winged it to create a hearty stew with what I had in my kitchen. The results were very tasty so I figured why mess with success, right?

#Healthier Clam Chowder by @SpicieFoodie | #clamchowder

The first thing you need to know about my recipe is that it is completely natural, lacking of preservatives and unhealthy ingredients. Sounds pretty good, doesn’t it? Secondly, you can make this clam chowder any time of the year because the ingredients are available all year long. Lastly, I make my clam chowder with frozen clams that come inside of their shell. Many of use don’t have access to fresh clams so frozen are a great alternative. Also they tend to be much less expensive than ones from the seafood counter at the grocery store.

Let’s get to the recipe and afterwards I tell you how it tastes.

#Healthier Clam Chowder by @SpicieFoodie | #clamchowder

5.0 from 2 reviews
Healthier Clam Chowder Recipe
 
Print
Prep time
20 mins
Cook time
30 mins
Total time
50 mins
 
This hearty, flavourful clam chowder is healthier than others and much less expensive too. Instead of pricey raw clams you can use inexpensive frozen clams. This healthy clam chowder is great anytime of the year!
Author: SpicieFoodie.com & Nancy Lopez-McHugh
Recipe type: soup, stew, seafood
Cuisine: American
Serves: Serves 4
Ingredients
  • a 2.2 lb. or one kilo bag of frozen clams, thawed in the refrigerator overnight
  • five cups of filtered water
  • quarter cup or 25 grams of finely chopped white onion
  • one stalk of celery, finely chopped (about ½ cup or 65 grams)
  • one tablespoon of minced garlic
  • one cup or 150 grams of finely chopped carrot (about 1 large one)
  • one lb or 453 grams of potatoes, peeled and cubed
  • 2 tablespoons of unsalted butter
  • broth from boiling clams (see instructions below)
  • one cup or 237 ml of whole fat milk (alternatively you can use cream)
  • 2 tablespoons of all purpose flour
  • fine sea salt, to taste (start off with a teaspoon then adjust as desired)
  • one teaspoon freshly ground black pepper, or adjust to taste
  • one large handful of roughly chopped flat-leaf parsley
Instructions
Prepare the Clams:
  1. The day before, place the bag of frozen clams in the refrigerator to defrost. The next day, and once they’re completely defrosted, thoroughly rinse the clams under cold water to remove sand. You may have to do this a couple of times. Fill a bowl large enough to fit the clams with ice cold water and a half a pinch of sea salt, then place the rinsed clams into it and allow to sit for 10 minutes. (At this time you can start prepping the vegetables.) After the 10 minutes are up, pick up each clam, one by one, and place it into a colander; then discard all of the soaking water. Rinse the clams one last time, then proceed with instructions below.
Soup Cooking Instructions:
  1. Place the throughly cleaned clams into a pot, then pour in 5 cups or 1.20 litters of water (it should be enough liquid to cover the clams by ½ an inch). Cover the pot and simmer for 15 minutes under medium-low heat — keep an eye on the pot because it can boil over. Gently remove, one by one, each of the clams and place into a bowl or colander to cool. You need to discard any clams that are not open, but we will be reserving the boiling liquid. After removing the cooked clams, strain the boiling broth through a very fine mesh sieve — making sure no debris or sand get in the broth, then set the broth aside.
  2. In a clean large pot, melt the unsalted butter, once melted add and sauté the onion and celery bits for a few minutes. Next add the minced garlic, carrot and potato pieces and sauté for about 8 minutes. Sprinkle in the flour, salt and black pepper, then stir the ingredients well. Now pour 3 cups or 720 ml of the boiling clam broth, and the cup of milk or cream. Cover and allow to simmer under medium-low heat for about 25 minutes or until the vegetables are cooked through.
  3. While soup is simmering, we can finish up the clams. Now that the clams have cooled down and you can handle them, gently remove each one from its shell. (Remember that any unopened clams need to be discarded.) After all the clams have been removed, begin to roughly chop them up — not to finely though. Put them into the pot with the other ingredients, add the parsley, cover and simmer for 10 minutes. Taste the the broth to see if more salt and/or pepper need to be added — remember this is to your taste, I usually add another pinch of salt and pepper. If adding more seasoning continue to simmer, uncovered for a few more minutes. Allow to cool slightly before serving.
Notes
**If you'd like your chowder more "clammy", feel free to use more clams.
Wordpress Recipe Plugin by EasyRecipe
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#Healthier Clam Chowder by @SpicieFoodie | #clamchowder

As the clams cook you will smell the sea in your kitchen. The chowder is chunky with bits of potato, carrot, and clams floating in it. The broth is creamy, velvety, and tastes of clams followed by peppery notes. It is a simple soup that perfectly hits the spot.

I think you’ll love this super easy, simple, and healthier clam chowder.

#Healthier Clam Chowder by @SpicieFoodie | #clamchowder

If you’d like to make a complete meal around the chowder, you can serve it like I love to: a steamy bowl of clam chowder with slices of socca (A chickpea flour flatbread that can be topped like pizza). For the version of socca you see in the photo above just follow the instructions in the recipe for the socca, then top with sautéed or roasted bell peppers, a drizzle of olive oil, and sunflower sprouts. 

 

Filed Under: American, Fish/Seafood, Soups/Stews

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Comments

  1. Rosa says

    October 5, 2015 at 07:40

    A wonderful chowder. So tempting and comforting. Great winter food…

    Cheers,

    Rosa

    • Spicie Foodie says

      October 5, 2015 at 15:53

      Thank you, Rosa!

  2. Arthur in the Garden! says

    October 5, 2015 at 09:41

    Yummy, as always!!

    • Spicie Foodie says

      October 5, 2015 at 15:53

      Thank you Arthur!

  3. All That I'm Eating says

    October 6, 2015 at 05:06

    I love chowder and all the different variations of making it, really like all the veg and different colours you’ve added to yours.

    • Spicie Foodie says

      October 6, 2015 at 15:44

      Thank you, I do love lots of veggies in my soups.:)

  4. Ramona W says

    October 6, 2015 at 11:40

    One of my favorite soups…love that you made it healthier! :)

    • Spicie Foodie says

      October 6, 2015 at 15:44

      Thank you Ramona! :)

  5. John/Kitchen Riffs says

    October 6, 2015 at 20:00

    We’re just back from vacation, and one of the places we visited was Boston. We had tons of clam chowder! Most of it rather unhealthy, alas (although awfully good). So I’m in the mood to make chowder — it’s been ages since I’ve done it. Your timing is perfect — thanks.

    • Spicie Foodie says

      October 6, 2015 at 20:08

      How fantastic to have visited Boston and filled your belly with their chowder. Hope you had a great trip John and thanks!

  6. Katerina says

    October 7, 2015 at 06:30

    O love soups and now it is the perfect season! Great warm, healthy soup!

    • Spicie Foodie says

      October 7, 2015 at 12:02

      Glad to hear you’re also a food lover. Thanks Katerina!

  7. David @ Spiced says

    October 7, 2015 at 06:32

    We’ve lived up here in the North for several years now, and clam chowder is just not something I’ve gotten on board with yet…but after seeing this, I am totally intrigued! I want to give this one a shot…especially now that it is getting cold outside! Yum!

    • Spicie Foodie says

      October 7, 2015 at 12:03

      Thank you David! I hope you give it a try and who knows you may get on board then. :)

  8. Maureen says

    October 7, 2015 at 07:00

    I grew up in Maine so clam chowder was pretty much a religion and there was only one way to make it properly – my mother’s way. Your recipe is terrific! Even my mother would approve. :)

    • Spicie Foodie says

      October 7, 2015 at 12:03

      Maureen, I can just imagine who amazing you mom’s recipe is. My isn’t authentic to the region but I tried a little, hehe! Thank you so much for your kind words.:)

  9. Valerie (bellini) says

    October 8, 2015 at 08:12

    We could definitely lighten up our favourite recipes. I once found a recipe for a prize winning seared scallop chowder that called for 6 cups of cream.

    • Spicie Foodie says

      October 8, 2015 at 14:47

      6 cups of cream?! That just sounds awfully rich, not for me. There’s nothing wrong with delicious cream but too much can ruin a dish, in my opinion. Thank you Valerie! :)

  10. mjskitchen says

    October 8, 2015 at 11:05

    Oh I do love this lighter version! This sounds so good now that the cooler weather is creeping in. Thanks!

    • Spicie Foodie says

      October 8, 2015 at 14:44

      Thanks, MJ. When I lived in the cold I sure loved a big bowl of chowder, but even though it’s hot here all the time I still love it.

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