Chilled Cucumber, Yogurt, and Mint Soup
Prep time
Total time
A chilled soup that is perfect for not only cooling off on a hot summer's day, but a great way of using fresh summer cucumbers.
Recipe type: soups
Cuisine: international
  • 1 large cucumber, peeled and roughly chopped
  • 2 small stalks of fresh mint, leaf only
  • pinch of granulated garlic
  • fine sea salt to taste
  • quarter teaspoon ground black pepper
  • 1 green onion, only use both green and white parts and roughly chop them
  • three-quarter cup unsweetened white yogurt
  • quarter cup of water
  • freshly squeeze lemon juice to taste
  1. In a blender (or you can also use a food processor) pour in the water, then yogurt, then the rest of the ingredients. Process or blend until everything is completely broken down and you have a smooth, creamy soup. Leave the soup to chill completely before serving. To serve, top with a couple of small pieces of cucumber and a mint leaf.
Recipe by Spicie Foodie ™ at