Berry, Kale, and Matcha Smoothie: Energy in a Glass
 
 
A healthy, vegan smoothie with an energising touch of matcha. Perfect as a breakfast, afternoon snack or before or after a workout.
Author:
Recipe type: Drinks
Cuisine: international, vegan
Ingredients
  • .5 cup of filtered water
  • 1.5 cups of frozen berry mix (or you can also use just blueberries or even strawberries)
  • 1 cup of roughly chopped kale (make sure to remove the stems first)
  • 1.5 teaspoons of matcha powder
  • (I don't add a sweetener but you can if you'd like)
Instructions
  1. To make the smoothie in a standard blender it is best to layer the ingredients as follows: First add the water, then the berries, then the kale, matcha and sweetener if using. I start off by pulsing a little bit just to help everything break down first before just leaving to blend until fully smooth. Of course if you have a blender like a Blendtec you can just blend it in one go. (Makes one large serving)
Recipe by Spicie Foodie ™ at https://www.spiciefoodie.com/2015/08/05/berry-kale-and-matcha-smoothie-energy-in-a-glass/