Spicy Eggless Scramble Loaded with Veggies
Prep time
Cook time
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A delicious and healthy eggless tofu scramble. Make it for breakfast, lunch or dinner, or meatless Mondays. You can add any of your favorite vegetables!
Recipe type: Vegan, vegetarian, eggless, breakfast, lunch, dinner
Cuisine: Vegan, Vegetarian, International
Serves: 2
  • 200 gram or 7 oz pack of firm tofu, drained
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1-2 jalapenos or 1 small green bell pepper, finely diced
  • 5 button mushrooms, thinly sliced
  • 1 large tomato,finely diced
  • ¼ tsp. ground dried turmeric
  • salt and black pepper to taste
  • 1-2 Tbs. olive oil
  • bread or toast to serve
  1. Prepare all of the vegetables and have ready for cooking before beginning. Drain the tofu as best as possible, squeezing it if need be. Using a potato masher or back of a fork, crumble/smash the tofu into even chunks. (They should be coarse like regular scrambled eggs.)
  2. Heat the oil in a large pan and once heated saute the onions until they are soft about 4 minutes. Next add the garlic, pepper and mushrooms, and saute until the peppers begin to soften. Next add the tomato and add all of the spices into the pan, allow to cook for a couple of minutes. Next add the crumbled tofu to the vegetables. Stir all of the ingredients well to distribute the turmeric evenly. Continue to stir until the tofu absorbs the turmeric and changes color. Taste and adjust seasoning if desired. Serve with or on your favorite bread.
Feel free to replace the vegetables I used with your favorite ones.
Recipe by Spicie Foodie ™ at https://www.spiciefoodie.com/2013/02/20/spicy-scramble-loaded-veggies-plus-ybr-signup/