10 min. Soup

ByNancy Lopez-McHugh HoursPosted on HoursUpdated on
10 minute soup; recipe; how to; vegetables; veggies; how to make; how to prepare; how to cook; cook; organic; horizontal; healthy; fresh; easy; fast; no chopping; no peeling; delish; delicious; frozen vegetable mix; frozen vegetables; frozen; raw

Speaking of the holiday season and Christmas list, this means many of us don’t have a whole lot of extra time to cook. Unfortunately this can mean making bad or unhealthy choices and peoples good eating habits turn bad. But I have the perfect recipe for those lunches or even diners when you are really short on time. It’s cold now in many parts of the world and soup is a great way to get those vitamins, nutrients and minerals on to our tables. This soup is healthy because it doesn’t use fatty ingredients, it tastes great, and it takes 10 minutes to prepare! Here it is and I hope this helps some of you that are going crazy with all of the holiday plans :)

Healthy 10 Minute Creamy Vegetable Soup

Ingredients for 2 large or 4 small servings:
1 bag (350 grams or 3/4 lb. ) of frozen mixed vegetables (like broccoli, cauliflower, carrot,green beans,peas etc.)
2 large garlic cloves, whole and peeled
1 vegetable bouillon cube (No MSG and low sodium)
11/2 cups or 350 ml water
1/4 cup or 60 ml whole milk
1 tbsp. flour
salt and pepper to taste

1. Place the frozen vegetables and garlic cloves in a pot with a couple of tablespoons of water. Cover the pot ad under medium low heat allow the vegetables to defrost. Once defrosted place the vegetables, bouillon cube, water, milk, flour, salt and pepper inside a blender. Blend and puree until the consistency of a thick creamy soup puree. If you would like a more watery soup add more water to the puree.

2. Pour the puree back into the same pot and simmer for another 5 minutes or until ready to serve. Taste and adjust seasoning if needed. Serve with fresh bread on the side. Or for a meal serve with grilled cheese sandwiches, a salad or as an entrée to a meal.

10 minute soup; recipe; how to; vegetables; veggies; how to make; how to prepare; how to cook; cook; organic; horizontal; healthy; fresh; easy; fast; no chopping; no peeling; delish; delicious; frozen vegetable mix; frozen vegetables; frozen; raw

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73 Comments

  1. 999 is my pick
    I came on your site from tastespotting looking for egg salad receipe and found this giveaway!

    I started a blog last month or so, I would love some GFC followers or a hello comment:) It's hard being a newbie.

    Reply

  15. Hi Nancy,
    I hope that I am not too late:)
    As I understand I have to leave the comment and pick the number. My # pick is 343
    And I follow your blog and on foodbuzz
    Great giveaway!
    Soup look delish:)

    Reply

  26. The soup sounds delicious and the giveaway could definitely go to good use! I'm going to enter in number 244.

    Have a great thanksgiving holiday!

    Reply

  27. Guys those of you eligible don't forget to add your numbers, if you don't you will miss out on a chance!

    @Sandra, no you're not late. It's on going until the 2nd.

    @Conor, You are so funny! That's a new word for me “fatty boombah” I love it.

    Reply

  52. What a refreshing and quick soup…great idea for this time of year especially the Holidays. May even help prevent me from constantly grabbing for the bread and butter as my quick meal, lol
    Oh I follow you everywhere, though I was one of your favorite stalkers ;)
    I will choose #28

    Reply

  55. 205 is my magic number.
    I can't wait to try the soup.. I usually keep some made up ahead of time and the stock is getting low. Thanks for a new recipe.
    havenera at gmail dot com

    Reply